‘I went from darkness to stability, love, serenity and happiness…'
Gaby is a 38-year-old teacher in a private academy. She lives with her partner, her dog and her fish. Here is her story
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Health
Prebiotics, probiotics, postbiotics: what are they and in what foods are they found?
Microorganisms in the gut not only help metabolise our food intake, but they also produce vitamins and other nutrients essential to the human body
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Health
Eating less and genetics help you to live longer, but which factor carries the most weight?
An overzealous approach to calorie restriction can lead to a shorter lifespan, a study warns
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Extra Hospiten
Hospiten Estepona, at the forefront of breast cancer treatment
The hospital has just incorporated the Senographe Pristina 3D mammography machine, which performs mammograms with the lowest possible radiation dose for patients.
SIE | -
Heart attacks: prevention and screening
'Women's heart attacks can have different symptoms, often leading to delayed diagnosis'
SUR interview with Antonio Esteban, head of cardiology at Quirónsalud Málaga
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Keeping fit
Turn your chair into a gym: get in shape without leaving home
Find out how to use this piece of furniture to perform a complete exercise routine, no special equipment required, just a sturdy chair
Dani de Lucas | -
Health
Feeling dizzy, in a cold sweat... do you know when you’re about to faint?
The causes of fainting are not usually dangerous, but be careful not to fall if you can help it
Carmen Barreiro | -
Health
Four in ten teenagers in Spain have suffered mental health problems
One third of adolescents remain silent, half do not seek help and 40% feel they cannot rely on the support offered by their school counsellor, according to a Unicef study
Alfonso Torices | -
Afesol: 25 years working for mental health
The Costa del Sol-based association is dedicated to breaking down stigma, providing support and fostering a compassionate community for individuals with mental health difficulties
Lorena Cádiz |
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Health
The importance of eating slowly and why you should do so
Eating food too fast can lead to bloating and trapped wind as well as long-term weight gain
Julio Arrieta | -
Advertising feature
German Clinic Marbella: health innovation and personalised care
The medical centre has become one of the top clinics in Marbella, thanks to a high level of specialisation and exclusive techniques, such as custom-made prostheses created with 3D printing
SUR | -
Health
Discover what happens to your body when you swap the lift for the stairs
Climbing two flights of stairs daily results in the loss of around 2.7 kilos per year and there are even more benefits...
Jon Garay | -
Healht
How mould and other mycotoxins can make us sick
To be safe, it's best to eliminate any signs of mould growth within 48 hours and make sure you wear a mask when you're doing it
Solange Vázquez |
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Health
When the fear of old age prevents us from enjoying it
There are many stereotypes about this stage of life
Iratxe López | -
Health
What to eat and how to exercise to gain muscle according to your body type
Strength is the most important physical ability for a better quality of life into old age
Carmen Barreiro |