Health
For a good night's sleep, avoid drinking coffee after this time
Caffeine only takes effect after 30 minutes and then stays in the body for up to 12 hours
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Health
The shopping list for cancer prevention as recommended by the experts
The foods you should include in your shopping trolley, along with other advice from the Spanish Association Against Cancer (AECC)
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Extra Sabadell Seguros
Sabadell Seguros renews its life insurance policies with new covers and services in English
All this integrated into an exclusive APP of wellbeing services and an instant medical chat
SUR in English | -
Health
Folic acid is not just for pregnant women: here's why it's become a popular supplement
This is a vitamin that prevents anaemia and protects against some types of cancer, so we should all take note of its benefits
Carmen Barreiro | -
Extra Vithas Xanit International Hospital
Vithas Xanit International Hospital: Health, Quality and Guarantees
The hospital has more than 800 highly qualified professionals and cutting-edge medical technology
SUR in English |
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Extra Sabadell Seguros
Sabadell Seguros' health insurance, the best way to be protected on holiday
The Protección Salud health insurance offers complete, high value and innovative cover
SUR in English | -
Alcoholics Anonymous
Is alcohol holding you back this Easter?
If you find that drinking has become more than just part of the celebration, it may be worth taking a moment to consider whether it's time for a change
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Extra Clínica Médica Hiperbárica de Estepona
Hyperbaric medicine, highly effective in treating sudden deafness
Clínica Médica Hiperbárica de Estepona (HMCE) has established itself as a centre of excellence in the sector thanks to 11 years of successful experience
SUR in English | -
Extra Avilés Digital Dental Clinic
Avilés Digital Dental Clinic: guaranteed to restore your smile even in the most complex cases
This clinic has become a leading centre for dental implants in Malaga thanks to innovative techniques such as SameDay and MIO surgery
SUR in English |
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Health
‘I have turned 80 years old and the doctor has prescribed... weights’
Strength training is key "to maintaining autonomy" - still living independently as we age - and it should be part of our weekly exercise routine, says the latest expert advice
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Extra Sabadell Seguros
Why is life insurance important for people?
With the new “Anticipation of Serious Illnesses” cover of the Life Care Insurance from Sabadell Seguros, clients are supported in the case of cancer and heart attacks, among other conditions
SUR in English | -
Health
Men and women are different, even when it comes to strokes
Women tend to suffer strokes in the last stage of life, from 75 upwards, when they are already in a weakened state and often without people nearby to help them
Fermín Apaezteguia | -
Extra Sabadell Seguros
Why is it important to have a funeral plan from Sabadell insurance?
It's a complete insurance, which responds to the different services and needs that the death of a person generates among those people who are closest to them
SUR in English |
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Extra Capilclinic
Debunking myths about hair transplants
Here, we take a look at some of the most common misconceptions and rumours that place doubt in the minds of those considering this procedure
SUR in English | -
Health
Matcha tea, a new ally against stress
Besides being an antioxidant, matcha contains an amino acid that promotes relaxation
Julia Fernández |