Lifestyle

Health

How much should you walk per day? Science debunks the 10,000-steps-a-day myth

Numerous studies have either dismissed, or at least lowered, this recommended target. One of the latest to criticise and challenge this advice has appeared in the British Journal of Sports Medicine

28 Nov 2024 09:31

Health

Living with high air pollution increases chances of developing long Covid, Spanish study shows

Alfonso Torices | Madrid
22 Nov 2024 16:18

‘I went from darkness to stability, love, serenity and happiness…'
22 Nov 2024 16:05

Health

Prebiotics, probiotics, postbiotics: what are they and in what foods are they found?

Carmen Barreiro
15 Nov 2024 17:53

Health

Eating less and genetics help you to live longer, but which factor carries the most weight?

Jon Garay | Madrid
14 Nov 2024 11:43

Extra Hospiten

Hospiten Estepona, at the forefront of breast cancer treatment

SIE | Estepona
08 Nov 2024 13:30

Heart attacks: prevention and screening

'Women's heart attacks can have different symptoms, often leading to delayed diagnosis'

Ana Barreales | Malaga
08 Nov 2024 13:24

Keeping fit

Turn your chair into a gym: get in shape without leaving home

Dani de Lucas | Madrid
01 Nov 2024 12:19

Health

Feeling dizzy, in a cold sweat... do you know when you’re about to faint?

Carmen Barreiro | Madrid
01 Nov 2024 12:04

Health

Four in ten teenagers in Spain have suffered mental health problems

Alfonso Torices | Madrid

Top 50

01 Nov 2024 12:03

Afesol: 25 years working for mental health

Lorena Cádiz | Costa del Sol
25 Oct 2024 13:35

Health

The importance of eating slowly and why you should do so

Julio Arrieta | Madrid
25 Oct 2024 10:37

Advertising feature

German Clinic Marbella: health innovation and personalised care

SUR | Marbella
18 Oct 2024 16:47

Health

Discover what happens to your body when you swap the lift for the stairs

Jon Garay
11 Oct 2024 11:56

Healht

How mould and other mycotoxins can make us sick

Solange Vázquez | Madrid

Prev Next

Noticia Patrocinada