Health
Stress is triggering inflammation in your brain...
To defend itself the body reacts as it would to fight against a virus
Solange Vázquez
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Foreign influencers in southern Spain
Sebastián Viberti An Argentinian icon at Malaga CF
During the five years that the midfielder was at La Rosaleda he became an iconic figure in the city and Antonio Banderas was a huge fan
Tony Bryant | -
Gardening
Recommended for your garden in southern Spain: Roman chamomile
It has delicate feathery foliage and small daisy-like blooms with a circle of white petals around a central yellow 'button' of tiny florets
Denise Bush | -
Extra Vithas Xanit Estepona Hospital
Vithas Xanit Estepona Hospital: a reference for quality healthcare
Medical quality, state-of-the-art technology and a friendly service combine to offer each patient a unique experience of excellence, with a team of highly qualified professionals
SUR in English | -
Extra Madaura
Madaura Camp: give your children the best educational leisure experience this summer
Designed and led by teachers and education specialists, this season they are adding a new English language immersion camp alongside their established sports and adventure camp
SUR in English |
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The Food Critic
Cobalto 15 in Malaga, food made for sharing
Creativity centred around Mediterranean cuisine and dishes with traditional flavours
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Restaurant review
Vendaval, the new venue in Alhaurín de la Torre with the signature of Karmela Restaurant
Chefs Daniel Peregrina and Rebeca Rodríguez are at the helm of this seafood restaurant with a modern twist
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Travel
Five weekend getaways in Spain
Nature in its purest state, charming villages and monuments with tons of history, all this and much more is what these destinations with a difference have to offer
Rocío Jiménez | -
Art
Malaga artist Patricia Paz takes her pop, symbolic art to Madrid
The artist takes a leap forward with her first solo exhibition in the capital where she displays paintings and ceramics that deal with the everyday with a touch of magical realism
Extra La Cabrera Marbella
Premium steaks meet Mediterranean views at La Cabrera Marbella
SURin English
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Gardening
Cydonia oblonga
In Spain, its fruits are used to make carne de membrillo, a sweetish jelly served with cooked meats as well as a potent liqueur, aguardiente de membrillo
Denise Bush | -
Foreign influencers in southern Spain
Thomas Osborne: A pioneering British 'Sherry Baron'
Thomas Osborne arrived in Cadiz from England as a young man to set up a bodega, attracted like so many foreigners at the time by the quality of its fortified wines
Tony Bryant | -
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Health
The food in your emergency kit to help with anxiety
Include these items and you'll notice their calming effect
Julia Fernández | -
Art and culture
MUCAC reaffirms the importance of contemporary art from Malaga in its debut exhibition at La Coracha
The new museum opens with a reinterpretation of the city's heritage through pieces by local artists such as Moreno Villa, Brinkmann, Pepa Caballero, Barbadillo, Colectivo Palmo and the art collective of Agustín Pareja School
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Extra Sabadell Seguros
Why is it important to have a life insurance policy?
Sabadell Seguro's new Life Care offers numerous services such as 24-hour medical advice, international second medical opinion, or psychological care
SUR in English | -
Health
For a good night's sleep, avoid drinking coffee after this time
Caffeine only takes effect after 30 minutes and then stays in the body for up to 12 hours