Health
How much water should we drink at mealtimes?
There is an exact amount that will help you enjoy your food more while also aiding digestion; and then this is what's needed during the remainder of the day
Julia Fernández
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Green fingers
Gardening in southern Spain: Impatiens balsamina
The flowers' seed pods open at the slightest touch - inspiring their nickname touch-me-nots as well as the Latin genus, translating to 'impatient'
Denise Bush | -
Travel
Lisbon: a capital city with vibrant adventures at the top of every hill
The epicentre of Portuguese culture, it has an enormous variety of tourist interest - beaches to monasteries, designer shops to castles
Emma Blanch | -
Literature
Spain marks birthday of famous bohemian poet
Born in Seville in 1875, Antonio Machado Ruiz was the youngest member of the 'generation of '98' literary group
Tony Bryant | -
Green fingers
Gardening in southern Spain: Penstemon barbatus
Commonly called beardlip penstemon or scarlet bugler, this plant thrives in hot, arid climates and is drought resistant once established
Denise Bush |
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Concert
Starlite hosts the Pet Shop Boys celebrating their 40-year career
The British duo delivered a captivating performance in Marbella as part of their "Dreamworld: The Greatest Hits" tour
Matías Stuber | -
Foreign influencers in southern Spain
Lord Baden-Powell: Connections with Scouts in Spain
A park in Malaga city is named after the founder of the Scouting monument, while there is a statue in Madrid and a boat in Mallorca
Jennie Rhodes | -
Health
Walking on the beach can be harmful: useful tips for staying fit on holiday this summer
The idea is not to overwork your body doing strenuous activities but to keep your muscles active without taking much time away from some much-needed rest and relaxation
Carmen Barreiro | -
Cancer research
Emilio Alba: 'Public-private collaboration can accelerate the early detection of cancer'
The professor of oncology at Malaga University reveals that the foundation wants to attract a high-performance group in the field of ageing and cancer
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Anniversary
Jaime de Mora y Aragón: the centenary of Marbella's bon vivant
100 years ago, one of Marbella's most endearing and charismatic characters was born. One of the town's avenues is named after him, as well as a monument and a bust erected in his honour
Alekk M. Saanders | -
Extra Tempur
TEMPUR®, Artificial Intelligence at the service of sleep and rest
The leading rest firm has just brought to its Marbella shop its new intelligent bed base, the ultimate in wellbeing with the latest in AI to improve sleep and rest
SUR in English | -
Extra Ayuntamiento de Manilva
Manilva, an exceptional spot to enjoy the true spirit of the ‘chiringuito’
The beach restaurants in this Costa del Sol town are known for their high quality, excellent service and the pleasure they offer in uniquely beautiful surroundings
SUR in English | -
Extra GILMAR Real Estate
Estepona: The Costa del Sol’s Best-Kept Secret
The town offers a unique proposition: live beautifully, invest wisely, and enjoy one of the best lifestyles Europe has to offer
SUR in English |
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Music
Bruno Hock: teenage violinist from Malaga wins TV talent show
The 16-year-old won the children's edition of Tierra de Talento on Andalucía's Canal Sur, dazzling artists such as José Mercé, Niña Pastori and Jesús Reina
Enrique Miranda | -
Extra Marblanc Solar
“Cheapest” solar panel system melts at Costa del Sol home
A Costa de Sol homeowner was as little as “three weeks away” from their house burning down after parts of their “cheap solar panel system” created a severe fire risk
SUR in English |