Health
What to eat and how to exercise to gain muscle according to your body type
Strength is the most important physical ability for a better quality of life into old age
Carmen Barreiro
-
Poetry
International writers pay tribute to popular Axarquía poet
Christopher Reid, Róisín Tierney and Ana Melendo are reading in English and French at the event on Saturday which celebrates Salvador Rueda's work
-
In the frame
Milestone year for established Costa funk and soul band Monkey Tennis
The group is celebrating 25 years with a special gig in Fuengirola that will include the original and many past members
-
Food and drink
Local Malaga products and specialities feature at inland autumn food festivals
The province continues to offer plenty of foodie festivals and culinary gatherings throughout October and November
Tony Bryant | -
Extra Pelopicofoto
Pelopicofoto, Malaga’s first dedicated pet photography studio
This English-speaking animal photography studio in Campanillas captures images of dogs, cats and other companion animals in line with their owners’ preferences
SUR |
-
Extra Surfshark
The dangers of public Wi-Fi: what you need to know to use public networks safely
Let's discuss its dangers and what you need to know about staying safe
SUR | -
-k4SF--562x315@Diario%20Sur.JPG)
The Bigger Picture
When the crystal ball is clouded
‘The clairvoyant society of London will not meet this Tuesday because of unforeseen circumstances.’ An advertisement in the Financial Times.
Jeremy Blatch | -
Food and drink
Mijas is home to the only speciality lasagne restaurant on the Costa del Sol
The menu offers eight different varieties of the popular Italian dish, each with its own unique twist
-
Travel
Hvar unveiled: Croatia's island treasures
Whether you seek lively nightlife or tranquil wellness, here's why you should ditch the crowds of Split and discover Croatian island life
Sofia Zarkov |
Extra Kayak Nerja
Kayak Nerja reveals the eastern Costa del Sol's best routes and hidden gems
SUR in English
-
In the frame
Discovering Elvis led to a lifelong passion for music and art for Axarquía resident
Moving to Spain allowed Mark Dickens to develop the ideas he'd been saving up but not had time to do anything about in the UK
Jennie Rhodes | -
Gardening
Recommended for your garden in the south of Spain: Cordia boissieri
This heat and drought resistant small, evergreen tree or large shrub is an attractive addition to the garden or patio all year around
Denise Bush | -
Food and drink
Record-breaking 5,000 portions of sweet served up in Antequera
The medieval dessert 'bienmesabe' has been made for centuries in cloistered convents
Antonio J. Guerrero | -
Food and drink opinion
Top local chef Dani García's ups and downs
Ambition was never his weak suit, and even as he was beginning to become known for his two-star Calima restaurant in Marbella's Melia Don Pepe, his eyes were set on far horizons
Andrew J. Linn |
-
Food and drink
A tasty celebration of international culture in the Axarquía mountains
Taste of Cómpeta is taking place on Saturday 28 September with 31 food stalls offering traditional dishes from 26 different countries
Jennie Rhodes | -
Health
The dark side of marijuana: from pain relief to the risk of schizophrenia
It is considered a 'soft drug' that is somewhat socially accepted and has therapeutic uses, but it is not harmless, especially to the adolescent brain
Amanda Sierra |