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  • What to do if you wake up at 5am and can't get back to sleep?

    Sleep

    What to do if you wake up at 5am and can't get back to sleep?

    It's the middle of the night, the house silent and the room is dark - except for the relentless glow of your clock. You ask yourself: "How can I get back to sleep?" A sleep specialist discusses the dos and don'ts

    Ricarda Dieckmann, DPA |
  • Food and drink opinion

    Wine myths

    Often created to keep the mystery and prestige of the wine industry alive for the privileged few, and keep the rest of us confused, many myths still persist

    Andrew J. Linn |