A protein which can help you age better
Although TP53INP2 cannot be taken orally, there is hope that it can slow the loss of muscle and body strength as we grow old
Jon Garay
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Extra Sontec
Breaking the Silence: Overcoming the Stigma attached to wearing Hearing Aids
Despite their transformative potential, hearing aids continue to carry unwarranted associations that hinder their acceptance and use.
SUR | -
Health
Working out to lose that belly fat
The classic abs workout only helps to tone up muscle, not shrink the fat. There's a better way to do that
Marta Fernández Vallejo | -
Extra Premium Clinic
Premium Clinic incorporates innovative robotic surgery techniques
The Marbella clinic adds the Da Vinci and Aquabeam systems to its catalog of medical services, minimally invasive treatments to treat prostate pathologies.
SUR | -
Health
Take care of your skin, and not just on your face
Remember, our skin is the largest organ of the body. As Gema Herrerías explains, a basic cosmetic routine consists of three steps and is the same for both men and women
Carmen Barreiro |
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Health
Endometriosis, the invisible illness suffered by women
Those affected by this condition in Malaga province have denounced "the neglect" they suffer from the health service and demand more investment in research
Matías Stuber | -
Extra Hyperbaric Medical Clinic
The Hyperbaric Medical Clinic has treated thousands of patients who have improved their health over the past decade
The clinic celebrates its tenth anniversary this year: more and more patients from across the globe choose the centre to improve their health and quality of life
SUR | -
Health
Five exercises to avoid cognitive decline
Memory and other cognitive training can help recover and then maintain brain function, slow down cognitive decline and even spot any downturn a year ahead
Solange Vázquez | -
Community spirit
New project on the Costa to further help those affected by dementia
Age Concern Fuengirola is seeking the participation of other charities to create a dementia alliance along the coast
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Community spirit
Costa charities come together to assist British resident found wandering the streets
The elderly lady was being looked after by neighbours but her condition has deteriorated and she now needs professional help
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Health
Vaccines - a new era in the fight against cancer
Messenger RNA technology (a single-stranded molecule that tells your DNA to make proteins to build immunity) is being researched to provide immunity against melanoma
Fermín Apezteguia | -
Health
Being overweight can affect the whole body
How obesity can influence your chances of a stroke or developing dementia or Parkinson's
Elena Martín López | -
Health
Making the most out of walking
One hundred steps per minute, breathe in through the nose and speed it up sometimes to make this a more effective exercise
Marta Fernández Vallejo |
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Health
A spice to replace omeprazole
Trials have shown that turmeric is a safe and effective alternative to drugs used to combat stomach ailments
Marta Fernández Vallejo | -
Health and beauty
Being tall has its drawbacks... it can affect your health
Taller people are at greater risk of certain infections and nerve pain in their hands and feet
Fermin Apezteguia |