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Health and beauty
How to improve your memory with supplements
Forty per cent of Spain's population take pills to improve memory and mental health, yet some healthy foods are highly effective too
Julio Arrieta | -
International Epilepsy Day
Around 25,000 people in Malaga province have suffered an epileptic seizure at least once
Half of these cases are still considered active, referring to episodes that have happened in the past five years
Iván Gelibter | -
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Health and beauty
Why we should eat less ultra-processed food
They are within easy reach, visually appealing and cheaper than many fresh foods, but be careful, the additives and sweeteners can be bad for our health
Isabel Ibáñez |
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Health
2025: EU-wide regulations
The right to be forgotten: this right proposes that, after a reasonable period of time of being in remission, cancer-related medical records must be made inaccessible to third parties to prevent this information from being used against the cancer patient
Solange Vázquez | -
Health
The aftermath of cancer that no one thinks about
What happens if we have had a tumour and we approach a lender to enquire about a mortgage? What if we want to take out life insurance or adopt a child? What happens if we want to start a business? In these and other scenarios, those touched by cancer tell us that they encounter obstacles, even for things as everyday as renewing their driving licence
Solange Vázquez | -
Health
How's that New Year resolution of No Pain No Gain shaping up?
All that hard slog in the gym might seem a good idea, but in reality, it doesn't work
Solange Vázquez | -
Costa hospital project detects over a hundred precancerous skin lesions in 2023
The year-end review reveals significant health impact figures, including skin check-ups for 816 individuals and the publication of six articles in scientific journals
María Albarral |
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Health
Flu? Covid? When should we go to the accident and emergency department
Most respiratory infections are treatable at home, but take care if you belong to an at-risk group or are struggling to breathe
Carmen Barreiro | -
Extra Centro Hiperbárico de Estepona
Centro Hiperbárico de Estepona, 10 years of excellence in oxygen therapy
Recommended for people of all ages, the most important thing when it comes to accessing this therapy is to opt for professionals with recognised experience and the right facilities
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ALCOHOLICS ANONYMOUS
Do you feel it’s time to stop drinking?
If the consequences of your drinking are catching up with you it’s time to seek help from the Alcoholics Anonymous support group. Meetings are held daily throughout the Costa del Sol
Alcoholics Anonymous | -
Health
Apple or pear-shaped? The risks of accumulated fat
The build-up of fat in the abdomen carries more risks than if it is concentrated on the hips, buttocks and thighs
Isabel Ibáñez |
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Health
Taking care of your eyes and skin in winter
Wind, cold and heating affect your health and multiply the feeling of dryness and itching
Carmen Barreiro | -
