Extra Helicopteros Sanitarios Hospital
Healing from a Sprained Ankle: RICE Method
This method, whose acronym denotes Rest, Ice, Compression, and Elevation, is a commonly advised strategy for treating minor sprains and strains
SIE
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Food critic
Grilled meats and much more at Sarmiento in Casares
Andalusian cuisine with local products prepared over coals
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Travel
Bologna, the vibrant pink city in northern Italy
With direct flights from Malaga Aiport, the city is known as 'la Dotta', 'la Rossa' and 'la Grassa', in reference to its university, pink façades and local cuisine
Pilar Martínez | -
Travel
Step back in time in Italy: Arezzo awaits
From jousting festivals to Renaissance frescoes, why this charming city is the perfect way to explore the best that Tuscany has to offer
Louise Montefiore | -
Health
Tricks of science that can help top up a vegetarian diet nicely
There are foods and supplements that can make up for any deficiencies
Marta Fernández Vallejo |
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Food and drink opinion
Colours of wine
Red wine is made from red grapes and white wine from white grapes. Right? Wrong!
Andrew J. Linn | -
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Business
Spain's famous Ale-Hop store chain: 'Ours is the most photographed cow in the world'
After working from the age of 17, Vicent Grimalt founded the business in 2001 with his children; today, it has 250 shops across the country, with another 55 in Portugal, Italy and Croatia
Jorge Alacid | -
Jewels of Malaga
Manilva: A day at Los Toros, the charming cove on the road to Cadiz
Mountain views, clear waters, sun loungers, cocktails and Malaga province's westernmost chiringuito: a recipe for the perfect beach trip
Javier Almellones | -
Gardening
Recommended for your garden in the south of Spain: Woolly sunflower
Described as the plant for a "where nothing will grow" spot, the woolly sunflower or Eriophyllum lanatum, prefers a situation in full sun with dry and poor soil
Denise Bush |
Extra HM Hospitales
SUR in English
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Urban agriculture, the 'new look' for the El Alamillo ecological nursery
The Guadalhorce Valley project specialising in the production and sale of edible and therapeutic plants is also focused on providing advice to professionals in the sector, the hotel and catering industry and to schoolchildren
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Food critic
Nakara (Estación de Cártama): Personalised Japanese cuisine
Dishes with a distinctive flavour that sum up the Japanese-Mediterranean fusion of the updated menu
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Foreign influencers in southern Spain
Robert Boyd: From 'meddling foreigner' to 'romantic hero'
An Irish Briton of noble descent, Boyd joined the failed plot in 1831 to end the reign of Ferdinand VII and is now buried in the English Cemetery in Malaga
Tony Bryant | -
Food and drink opinion
Make wine not war
Russia's Vladimir Putin, despite being involved in the war in Ukraine, has apparently turned his attention and resources towards wine
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In the frame
Discovering the inspiration on the Costa to write best-selling novels
British author Karen Brady, who has lived in Spain for six years, says she is "literally living the dream" on the coast
Tony Bryant | -
Gardening
Recommended for your garden in the south of Spain: The inside-out flower
Native to California, Oregon and Washington in the US, Vancouveria hexandra is a dainty perennial plant suitable for dry locations with plenty of dappled shade
Denise Bush |