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Making the most out of walking

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Making the most out of walking

Marta Fernández Vallejo | Madrid

One hundred steps per minute, breathe in through the nose and speed it up sometimes to make this a more effective exercise

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  1. 1 Torremolinos swings open the doors of its Christmas winter wonderland park
  2. 2 Larios terminates 400 land lease agreements on eastern Costa del Sol as plans for tourism complex advance
  3. 3 An Anglo-Spanish Christmas in rural Andalucía for popular British TV show
  4. 4 The foreign menace: now available in the hotel lobby
  5. 5 Five-star ME Meliá Málaga hotel opens with financial backing from footballer Gerard Piqué
  6. 6 Malaga metro works held up for nine months after surprise Roman necropolis find in city
  7. 7 A poor choice
  8. 8 Farmland in Guadalhorce valley destined to become luxury glamping site
  9. 9 Exhibitions in the stables and artists indoors: a Marbella home reinvents itself as an art space
  10. 10 Andalusian favourites

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