Lifestyle

Making food and music are both good for the soul

Rachael Saunders is director of Quadrophonics acapella choir and runs cookery workshops on her farm

Tenerife, an 18th-century explorer's paradise

Alexander von Humboldt. The Prussian scientist's travels to the island in 1799 allowed him to collect numerous samples and climb Mount Teide

Sunshine alone is not enough to provide sufficient Vitamin D

Many people's levels here in Spain are lower than those of people living in Scandinavia

Extra Torrox

Climate, culture, leisure and sport: the pillars that have made Torrox one of the top tourist areas in Spain

The town offers a wide range of activities all year round, making it a favourite destination both in Spain and abroad

Top Malaga festival prize goes to 20,000 Species of Bees

The story of a trans girl won the Biznaga de Oro for Spanish film while Las Hijas was triumphant in the Latin American section

Chefs do their bit for children's charity

The fifth Chefs for Children initiative is being held on 24 April at the Anantara Villapadierna hotel in Benahavís

Pia Cramling, 50 years at the chessboard: 'I like to be able to encourage women to keep playing'

The Swede, one of the first women to gain the title of Grandmaster, has been in Malaga to speak of her life as a professional chess player

Making a dustpan handle sound like a flute

Investigative musicians Joaquín Sánchez Gil and Miguel Guinea transform everyday objects into instruments which perform just like the real thing

Creating a sense of community with the performing arts

International Theatres Costa del Sol is a new English language company dedicated to producing classic and contemporary theatre

The local expert restoring Jaén Cathedral's stained glass

A craftsman from Malaga, José Luis, is repairing the windows as part of the application for it to be named as a World Heritage Site