Health
This is the most important sleep habit we need
The secret to a good night's sleep is more than just getting eight hours, according to a new study
Julia Fernández
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Health
Malaga researchers discover mechanism that regenerates coronary arteries
This breakthrough could lead to the development of preventive and curative treatments for one of the leading causes of death
Ivan Gelibter | -
Extra Argentina Vidrascu
Lipofilling: Your Body’s Secret to Natural Beauty
The magical beauty procedure that’s making waves for all the right reasons
SIE | -
Health
Muscles: your guarantee of a healthier life
Strength training plays a significant role in our metabolism and generates multiple, long-term benefits
Isaac Ajeno | -
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Health
How much should you walk per day? Science debunks the 10,000-steps-a-day myth
Numerous studies have either dismissed, or at least lowered, this recommended target. One of the latest to criticise and challenge this advice has appeared in the British Journal of Sports Medicine
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Health
Living with high air pollution increases chances of developing long Covid, Spanish study shows
Scientists conducted research on a group of 2,800 people in Catalonia, aged between 40 and 65, who were monitored throughout the coronavirus pandemic
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‘I went from darkness to stability, love, serenity and happiness…'
Gaby is a 38-year-old teacher in a private academy. She lives with her partner, her dog and her fish. Here is her story
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Health
Prebiotics, probiotics, postbiotics: what are they and in what foods are they found?
Microorganisms in the gut not only help metabolise our food intake, but they also produce vitamins and other nutrients essential to the human body
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Health
Eating less and genetics help you to live longer, but which factor carries the most weight?
An overzealous approach to calorie restriction can lead to a shorter lifespan, a study warns
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Extra Hospiten
Hospiten Estepona, at the forefront of breast cancer treatment
The hospital has just incorporated the Senographe Pristina 3D mammography machine, which performs mammograms with the lowest possible radiation dose for patients.
SIE | -
Heart attacks: prevention and screening
'Women's heart attacks can have different symptoms, often leading to delayed diagnosis'
SUR interview with Antonio Esteban, head of cardiology at Quirónsalud Málaga
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Keeping fit
Turn your chair into a gym: get in shape without leaving home
Find out how to use this piece of furniture to perform a complete exercise routine, no special equipment required, just a sturdy chair
Dani de Lucas |
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Health
Feeling dizzy, in a cold sweat... do you know when you’re about to faint?
The causes of fainting are not usually dangerous, but be careful not to fall if you can help it
Carmen Barreiro | -
Health
Four in ten teenagers in Spain have suffered mental health problems
One third of adolescents remain silent, half do not seek help and 40% feel they cannot rely on the support offered by their school counsellor, according to a Unicef study
Alfonso Torices |