Afesol: 25 years working for mental health
The Costa del Sol-based association is dedicated to breaking down stigma, providing support and fostering a compassionate community for individuals with mental health difficulties
Lorena Cádiz
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Health
The importance of eating slowly and why you should do so
Eating food too fast can lead to bloating and trapped wind as well as long-term weight gain
Julio Arrieta | -
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German Clinic Marbella: health innovation and personalised care
The medical centre has become one of the top clinics in Marbella, thanks to a high level of specialisation and exclusive techniques, such as custom-made prostheses created with 3D printing
SUR | -
Health
Discover what happens to your body when you swap the lift for the stairs
Climbing two flights of stairs daily results in the loss of around 2.7 kilos per year and there are even more benefits...
Jon Garay | -
Healht
How mould and other mycotoxins can make us sick
To be safe, it's best to eliminate any signs of mould growth within 48 hours and make sure you wear a mask when you're doing it
Solange Vázquez |
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Health
When the fear of old age prevents us from enjoying it
There are many stereotypes about this stage of life
Iratxe López | -
Health
What to eat and how to exercise to gain muscle according to your body type
Strength is the most important physical ability for a better quality of life into old age
Carmen Barreiro | -
Health
The dark side of marijuana: from pain relief to the risk of schizophrenia
It is considered a 'soft drug' that is somewhat socially accepted and has therapeutic uses, but it is not harmless, especially to the adolescent brain
Amanda Sierra | -
Health
Does massage help with migraine or severe headaches?
It can help to ease the pain but it's better when performed by a physio
Isabel Ibáñez |
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Extra Asssa
Invest in your healthcare in Spain
When you take out health insurance, you need to look at the guarantees it offer apart from the price.
SIE | -
Health
What is autophagy and why it can help you age better?
This self-cleansing system of our body's cells is key to living a longer, healthier life
Jon Garay | -
Health
Evolution: The parts of the body that we are losing
There are muscles, organs, even teeth becoming redundant for modern-day humankind that our ancestors once needed to survive
Marta Fernández Vallejo | -
Extra Helicopteros Sanitarios Hospital
Healing from a Sprained Ankle: RICE Method
This method, whose acronym denotes Rest, Ice, Compression, and Elevation, is a commonly advised strategy for treating minor sprains and strains
SIE |
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Health
Tricks of science that can help top up a vegetarian diet nicely
There are foods and supplements that can make up for any deficiencies
Marta Fernández Vallejo | -
Health
Do we really switch off when on holiday?
Taking a proper break from time to time regenerates the body, activates memory and reduces our stress levels
Isaac Asenjo |