When it's too hot for exercise... take to the water
Even simple exercises done in a swimming pool or the sea can improve strength, flexibility and balance while keeping cool at the same time
MARTA FDEZ. VALLEJO
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Working on balance is a very healthy thing to do
Some simple exercises done every day can prevent elderly people suffering falls
Marta Fdez Vallejo | -
Our health in a drop of blood
Liquid biopsies are on their way to becoming the top diagnostic technique
FERMIN APEZTEGUIA | -
'The PSA test has drastically reduced cases of advanced prostate cancer'
"One important challenge is for the health service to pay for new drugs which have proven effective against prostatic tumours," Bernardo Herrera Head of the Urology Department at the Clínico Hospital
ÁNGEL ESCALERA | -
Looking patients in the eye
GPs call for less computer work so they can pay more personal attention to their patients
FERMÍN APEZTEGUIA |
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No need to suffer haemorrhoids in silence
A high-fibre diet and correct hygiene can help, or if nothing else works, there's always surgery
CARMEN BARREIRO | -
One orgasm, so many benefits
Those small bursts of pleasure produce hormonal, vascular and neurological changes... a 'gift'
SOLANGE VÁZQUEZ | -
How to keep your feet safe from dangers this summer
It's great to say goodbye to socks and closed shoes, isn't it? But this time of year is when many problems can occur, say podiatrists
SOLANGE VÁZQUEZ | -
What medical check-ups should we be having at our age?
A brief guide to the screenings and tests we should all have in order to stay in good health as we get older
solange vazquez |
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Malaga hospital carries out over 100 bone marrow transplants as outpatient procedure
Instead of having to spend two weeks in isolation in hospital after the procedure, some patients are able to recover at home with visits from nursing staff
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So how does our body digest our food?
It takes one to three days, but we should be aware of also not eating too much
YOLANDA VEIGA | -
Extra Sontec
It is possible to combat age-related hearing loss
At SONTEC hearing centres they understand the difficulties and inconveniences caused by presbycusis and work to minimise its impact on a person's quality of life
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Red cheeks, burning, pimples... it’s rosacea
The condition affects pale-skinned women the most but is more serious in men
CARMEN BARREIRO |
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A kick in the shins, an attack of lumbago... Which parts of the body are most sensitive to pain?
The intensity of pain can depend on many factors, such as genetic or hormonal issues, but there is a certain consensus regarding which parts of the body are more sensitive than others
marta fdez. vallejo | -
Extra Sontec
Relatives of people with hearing loss, crucial support for their quality of life
At the first sign of symptoms, it is vital to turn to specialised professionals such as Sontec, who carry out a personalised and comprehensive assessment of each patient