Discover the '1001' flavours of Murcia

Cartagena port. ANDREW FORBES
Cartagena port. ANDREW FORBES
  • Turn up the heat this autumn with a delicious escape to Spain’s Capital of Gastronomy 2021

I was so hungry, I didn't even wait to take a seat before I took a bite, breaking through the crispy puff pastry revealing the tender, spiced meat pie filling. I had arrived in Murcia with a ferocious appetite, after the drive from Malaga. My first stop was the city's former post office, next door to my hotel. It's an elegant period building given a new lease of life as a gastro market with food stalls, bars, and elegant, light-filled dining spaces.

That's where the 'pastel del carne' immediately caught my eye, it's pretty swirled pasty top promising a satisfying crunch and a hearty filling. This humble meat pie is a regional favourite, one of the countless tastes that Murcia promises that will surprise and satisfy visitors.

This was how my foodie journey of robust flavours and homespun recipes began in this 'hidden' corner of Spain. A journey rich in gastronomic storytelling that brought to life the history and culture of this often overlooked region of Spain. Yet now, as Spain's Capital of Gastronomy for 2021, the region of Murcia is enthusiastically captivating visitors with tales of a 1001 flavours.

Unique produce

Calasparra, in the northwest of Murcia, offers landscapes unique in Spain. Here you can stroll along the banks of ancient irrigation channels that continue to feed a constant flow of fresh water from the Segura river across verdant rice fields, nurturing one of the most prized ingredients in the Murcia kitchen. The award-winning rice is used in paellas and caldosas of superb quality, found even in the smallest of village bars.

If you're drawn more to the Costa Cálida, the area's Mediterranean coast, then Cartagena will captivate you with its grand architecture and remarkable Roman sites. Yet I promise it will be lunchtime and dinner that might well be the most memorable times of day, with the chance to enjoy fresh bluefin tuna (throughout the year, thanks to local pioneering companies that keep tunas in the Mediterranean), delicate seabream and fresh salads that celebrate the best of Murcia produce.

Culinary storytelling

The regional capital is for those that desire their holiday dining with a little more sparkle. Murcia city, with its magnificent cathedral, now has a cluster of Michelin star restaurants that are temples for foodie pilgrims.

Chef Pablo González, who has been awarded 2 Michelin stars for his Cabaña Buenavista restaurant, had to shutter his business at the beginning of the pandemic. It was a heartbreak, yet also, an opportunity. He spoke animatedly as he offered a rare behind-the-scenes experience at his restaurant, a visit to his gastronomic research laboratory kitchen. Here Chef González explained that during those unnerving months in 2020 he and his team worked in the lab to research new dishes, undistracted by the business pressures of operating an award-winning restaurant.

For guests at Cabaña Buenavista restaurant the result is now a privileged opportunity to experience extraordinary storytelling, where each dish takes you through the region of Murcia, from the aromas and flavours of its pine-clad mountains of the Sierra Espuña across the fertile plains of rice, orchards, and vegetable fields, to the Mar Menor and beyond to the Mediterranean.


The wineries of the Murcia region are upping their game too, focusing on a boutique approach to production, creating sophisticated, bold and innovative red wines and fresh whites. They go a treat with the fresh fish, seafood and robust traditional dishes of the region.

So don't let this week's autumn equinox tell you that summer is over. Now's a tempting time to experience Murcia's sunny and dry climate, for an appetising autumn escapade where the sun still feels warm, and the evenings balmy enough for terrace dining.