https://www.surinenglish.com/lifestyle/health/weight-should-lift-20260824110640-nt.html2026-08-24T12:51:05+02:00Surinenglishen2026-08-24T12:25:32+02:00The weight you should lift to build strength: bigger isn’t necessarily better build, strength, necessarily, the, should, you, the, bigger, lift, weight, better, gym, isnthttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/24/pesas840-k9dF-U30700172015GDC-1200x840@RC-k9aE-U101072592324x1-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/malaga-city/malaga-activates-plan-expedite-construction-work-the-20260824114941-nt.html2026-08-24T11:49:42+02:00Surinenglishen2026-08-24T11:49:42+02:00Malaga activates plan to expedite construction work in the city centre more than one decade later work, expedite, later, more, city, decade, activates, plan, the, centre, one, than, malaga, constructionhttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/24/centro-RtbAhRh5nkNqlZSdJfeF4MJ-1200x840Diario%20Sur-RuJFfiRnzINfxR5hRHiSU6M-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/spain/businessman-from-burgos-20260824103008-nt.html2026-08-24T11:00:36+02:00Surinenglishen2026-08-24T11:00:36+02:00Spanish entrepreneur goes missing after falling overboard in Sicily, while his wife spends three days adrift falling, into, sicily, spends, days, goes, his, whilst, the, three, burgos, after, businessman, wife, from, adrift, missinghttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/24/juan-jose-mutilba-desaparecido-k-U101072592324x1-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/commuter-train-services-20260824104914-nt.html2026-08-24T10:56:36+02:00Surinenglishen2026-08-24T10:56:36+02:00Malaga commuter train service suspended for two hours due to person on the tracks have, suspended, for, services, resumed, the, being, after, train, commuter, two, person, tracks, due, hourshttps://s1.ppllstatics.com/surinenglish/www/multimedia/local/2026/08/23/persona-kBGC--1200x840@Diario%20Sur.jpeg https://www.surinenglish.com/malaga/marbella-san-pedro/costa-sol-murder-probe-launched-after-man-20260824105545-nt.html2026-08-24T10:55:46+02:00Surinenglishen2026-08-24T10:55:45+02:00Costa del Sol murder probe launched after man shot dead in Marbella sol, costa, shot, probe, after, launched, marbella, man, murder, deadhttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/24/Clipboard-kFAH-U301406917280DyD-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/malaga-city/historic-fair-cements-20260824100022-nt.html2026-08-24T10:35:47+02:00Surinenglishen2026-08-24T10:35:47+02:00Historic Malaga fair cements Cortijo de Torres fairgrounds' popularity and sparks city centre debate sparks, historic, fair, popularity, cements, the, centre, cortijo, about, debate, torress, andhttps://s1.ppllstatics.com/surinenglish/www/multimedia/local/2026/08/23/feriagenteboris-U08312805817BcK-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/malaga-city/young-women-were-20260824093955-nt.html2026-08-24T10:32:39+02:00Surinenglishen2026-08-24T10:32:39+02:00Malaga 112: Two young women hurt as tree branch falls branch, young, women, were, malaga, city, tree, centre, after, taken, hospital, fell, twohttps://s1.ppllstatics.com/surinenglish/www/multimedia/sucesos/2026/08/22/ramaaa-U201399435849gzB--1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/benalmadena-torremolinos/benalmadena-charity-walk-raise-funds-for-local-20260823103003-nt.html2026-08-24T10:30:04+02:00Surinenglishen2026-08-24T10:30:04+02:00Benalmádena charity walk to raise funds for local causes walk, charity, benalmadena, raise, for, funds, local, causeshttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/23/Charity%20walk-RVyEDHjrRsAn4jfJMzJYOXM-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/benalmadena-torremolinos/torremolinos-puts-demolition-project-out-tender-pave-20260824102624-nt.html2026-08-24T10:26:25+02:00Surinenglishen2026-08-24T10:26:25+02:00Torremolinos puts demolition project out to tender to pave way for El Calvario social hub puts, hub, way, torremolinos, project, tender, for, social, out, demolition, pave, calvariohttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/24/Social%20hub-Ro3wVk2BKLCVBDbTIhiMEjN-1200x840@Diario%20Sur.jpeg https://www.surinenglish.com/andalucia/rain-return-andalusia-20260824090901-nt.html2026-08-24T09:52:56+02:00Surinenglishen2026-08-24T09:52:56+02:00Andalucía starts the week with rain, accompanied by temperature drop set, return, monday, andalusia, rain, temperatures, drop, accompaniedhttps://s1.ppllstatics.com/surinenglish/www/multimedia/andalucia/2026/08/23/SUR_20260509_151106_l46s96kq29-kPHH--1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/malaga-city/presence-unidentified-drone-20260824092149-nt.html2026-08-24T09:50:41+02:00Surinenglishen2026-08-24T09:50:40+02:00Malaga Airport diverts several flights due to unidentified drone forced, malaga, the, unidentified, diverted, several, flights, drone, presence, airport, anhttps://s1.ppllstatics.com/surinenglish/www/multimedia/local/2026/08/23/20260522_103446_69796_4bec2e0fb1ad3416-kKE--1200x840@Diario%20Sur.jpg https://www.surinenglish.com/spain/endangered-bird-prey-20260821150628-nt.html2026-08-23T16:22:00+02:00Surinenglishen2026-08-23T16:22:00+02:00Endangered bird of prey rescued from severe storms in Spain's Jávea spell, prey, during, storms, javea, bird, an, rescued, endangeredhttps://s1.ppllstatics.com/surinenglish/www/multimedia/local/2026/08/21/rescate-ave-k0YG--1200x840@TodoAlicante.jpeg https://www.surinenglish.com/lifestyle/inspired-the-alhambra-the-most-mythical-waters-20260821101800-nt.html2026-08-23T10:18:00+02:00Surinenglishen2026-08-23T10:18:00+02:00Inspired by the Alhambra, or the most mythical waters of Spaininspired, most, the, mythical, alhambra, spain, watershttps://s1.ppllstatics.com/surinenglish/www/multimedia/externo/2026/08/21/IMG_20250430_183220-RxMpk0rXZpXwvMdanXa2RpI-1200x840@Diario%20Sur.jpg https://www.surinenglish.com/malaga/axarquia/torre-will-serve-20260821140746-nt.html2026-08-22T16:21:00+02:00Surinenglishen2026-08-22T16:21:00+02:00Torre del Mar to serve giant cake free of charge to more than 4,000 people cake, serve, free, more, 4000, will, charge, torre, giant, people, than, marhttps://s1.ppllstatics.com/surinenglish/www/multimedia/planes/2026/08/21/tarta-gigante-kDBC--1200x840@Diario%20Sur-DiarioSur.jpg