Walks that make a stand against cancer

The idea came about from patients who wanted to find a way to reduce the side effects of cancer treatments such as chemotherapy or radiotherapy. Based on this request, Tamara Rivera, volunteer at the AECC and sport lover, asked oncologists about the relationship between medical cancer treatments and moderate physical exercise. The doctors replied that it reduces the risk of cancer and the likelihood that it will reproduce; reduces the symptoms of the side effects during treatment; increases mobility and general balance, as well as sleep quality, and reduces anxiety, depression, stress and fatigue levels. All of these findings are the result of several scientific studies.

Antonio Rueda, the director of the hospital's oncology department, added that this type of exercise helps to prevent the most common tumours that we encounter on the word, those of the colon and the breasts. He also said that the benefits during treatment from an increased muscle mass from walking include a better reaction to treatment, so that doctors can prescribe the appropriate dosage, which leads to better cure and survival rates. After treatment it can also prevent reappearances, especially in certain types of cancer, such as breast cancer, explained the oncologist.

Successful participation

Two walks have taken place so far along the promenade in Fuengirola. The first had 22 participants, including patients, their family members and friends. In total, the walks cover three kilometres and take 50 minutes. The participants have had the opportunity to enjoy walking outside in the fresh air, and to share that experience with those that are closest to them, explained Tamara Rivera, who started the initiative.