Keys to combat stress

In order to combat stress you need to make some changes to your lifestyle. The following recommendations can be used as 'preventive' measures.

Eat healthily: Avoid meals which are high in fats and introduce fruit and vegetables into your diet to boost your defences.

Don't become obsessed by stress symptoms but don't deny them either. It is important not to fall into the trap of self-complacency, but if you are experiencing serious physical or psychological symptoms it is necessary to treat them.