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933 resultados para 'your'

NOTICIAS 933 noticias encontradas

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11:15

Local

Getting back to business with SUR in English

...forward to full terraces on warm evenings, the shutters came down. What to do How can SUR in English help restart your business? Click here and fill in the form for your business to appear free of charge on our Now Open portal. On 14 March Spain ... declared a state of alarm and strict lockdown restrictions came in force to curb the spread of coronavirus. Unless your business was deemed essential, or a service that could be provided from a distance, Covid-19 sent income plummeting, in many cases to

11:25

LifeStyle

Protec: the group you can depend on

advertorial

...they need where construction is concerned including a turnkey service that deals with building licences and bureaucracy. No matter how big or small, complex or simple your construction project is the friendly international team is well-prepared to take ... if off your hands and provide a pain-free process. Of all Protec’s strong points there is one key element behind its success, dependability and reliability. Architects work closely with the team to ensure there are no issues and all building ... licences are correctly obtained for every project in keeping with the law, a matter which has become increasingly important in recent years. Whether you want to replace a window or door, make your home more energy-efficient or build or renovate an entire

21:26

Local

Rules will relax for sport, shopping and socialising in Phase Two

sur in english

When Malaga and Granada provinces move into Phase Two next Monday, 1 June, there will be important changes. Phase 2 To start 1 June for Malaga and Costa In Phase Two, the restrictions will be relaxed even more, although activity can still onl

13:25

Local

SUR in English print edition out as usual this Friday

SUR in English

Despite the coronavirus lockdown the free print edition of SUR in English is out on the streets as usual for readers to pick up every Friday. Spain's state of alarm decree includes newspapers among those essential products that people are permitte

15:31

LifeStyle

Give your body ammunition to fight viruses

rocío mendoza

...healthy life and adopting good habits. So... is there anything I can do to make my body react better to an attack by a pathogen like the coronavirus? The answer to the big question of the day is yes. The reaction of your immune system (i.e. the set of ... intestines Get your microbiota in shape. The mucosal barrier of the intestine, a seven-metre-long organ, contains millions of bacteria that are beneficial to the body. It is known as microbiota. One of its functions is to stimulate the development and ... eating habits), all kinds of oily fish (sardines, anchovies, etc.), salmon and nuts. Emotions on your side Release emotional stress. Over the last decade, extensive scientific research has shown that emotional stress has an immunosuppressive effect.

09:03

What to do

Costa entertainers bring a variety of music to your home

Tony Bryant

As part of its 'Salon in your Salon' initiative, The Salon Varietés Theatre in Fuengirola will present a special online show of live music on Friday 24 April (today). Aimed at relieving the boredom of the lockdown, the marathon eight-hour concert

08:44

National

Spain will welcome back foreign holidaymakers in July, says PM

EFE

Tourists will be able to come to Spain again from July "in conditions of safety", prime minister Pedro Sánchez announced at a press conference on Saturday. "Tourism is a vital sector for the Spanish economy," said Sánchez, encourging professionals

17:17

LifeStyle

Keep your brain in shape now, avoid problems in the future

RAQUEL MERINO

Neurology Society emphasises, "Bad habits in middle age can have consequences decades later, generating cardiovascular problems or increasing the risk of dementia." These are the principal recommendations from experts to help your brain stay healthy: -

14:39

Travel

Postpone, don't cancel your trip

Andrew Forbes

No doubt you've seen the mantra 'Please Postpone; Don't Cancel Your Trip - Save Tourism' already posted on social media. This is the heartfelt request from travel professionals and those in the hospitality sector. It's certainly sound advice in ... wedding specialists - the list goes on. So, if you have a trip booked over the next few months, try and leave your deposit on account with the company and choose dates later this year or next year. Most major airlines are allowing one free flight date

13:12

Local

SUR in English print edition out as usual this Friday

SUR in English

...newspaper may also have been omitted from the list. Similarly we apologise if any of the points listed are closed without our knowledge. Back to business If your business is one of our usual distribution points and is preparing to reopen after the