
LifeStyle
Wellness, at home and away
Andrew Forbes
...whilst overlooking the Plaza de España, and then punching and jabbing at the air. My mentor in this street fitness body-toning class was Blanca Fernández, who leads the yoga and exercise elements of VIVIR by V, a new destination wellness retreat at the ... a guided meditation or yoga class online, one could maintain this positive morning ritual. Healing nature Exploring the nearby natural parks of Los Alcornocales, La Breña and the Estrecho are an integral part of the wellness programme.