
LifeStyle
When spring wears you out
CARMEN BARREIRO
Carmen went to see her GP for a check-up a couple of weeks ago. For some time she had been feeling as if everything was just too much. It took a great deal of effort to get anything done, and even things that not long beforehand had seemed normal, ... diagnosis? Asthenia (when the body lacks or has lost strength) with an unidentified cause. In other words, exhaustion. "We see a lot of patients like this at this time of year, especially women aged between 20 and 50. The feeling of being physically and ... Don't overdo coffee or alcohol. A light supperAvoid heavy meals, and try to eat the last one of the day at least two hours before going to bed. Regular bedtimesTry to go to bed and get up at the same time every day. "Asthenia is the cause of