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HEMEROTECA

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155 resultados para 'sleep'

NOTICIAS 155 noticias encontradas

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11:06

LifeStyle

Chronobiology: how meal times can affect body weight

AMIL LÓPEZ VIÉITEZ

...body passes through different phases of hormonal secretion, physical coordination and sleep. Depending on the time of day, your hormones metabolise certain nutrients better, and that is very interesting in terms of the success of diets. In mammals, ... methylation of these clock genes increases with obesity and if you eat quickly or snack between meals. These genes do not express themselves well and that also produces sleep alterations and a greater accumulation of fat around the waist. The good thing is ... jet lag, shift work, when you sleep with a light on or without closing the curtains, when you take your mobile phone or tablet to bed, or when you eat without taking into account hormonal rhythms. How to take advantage of chronobiology If for a

19:59

Local

Residents' anger at noisy bars in Puerto Marina and council 'inaction'

ALBERTO GÓMEZ

...to the set time to close their terraces, and others don't even have permission. It's impossible to sleep. We call the [town-hall-controlled] Local Police and the music is turned off, but then they put it on again." Those affected say that the ... situation is worse in summer when the leisure port turns into one of the only local areas with nightclubs. "We can't get to sleep, it's affecting our health. We can't understand how a business premises can be both a nightclub and a restaurant," said

14:49

LifeStyle

When your headache makes life impossible

Ángel Escalera

...routines, such as improving sleep quality, avoiding obesity and taking exercise. Tension headaches are also common. They are not as disabling as migraines but are also very painful. The pain, which is localised in the back and lower part of the head, is

14:36

Opinion

No more Parker points

ANDREW J. LINN

...high scores to their wines, and he even claimed a French chateau owner had encouraged his daughter to sleep with him. Other critics found him intransigent and opinionated, and the media did not love his methods. His lawyers would be let loose on

12:42

Local

Mijas Rotary Club delivers new year parcels to local homeless

Tony Bryant

...recent months. "With this money we were able to help many people who sleep in the streets all year round, and it is particularly necessary to offer help during the cold winter months," explained George Lumbey, president of the Mijas Rotary Club.

10:40

LifeStyle

Sad farewell to popular British expat

TONY BRYANT

...old had been a resident of the Los Amigos Care Home in Torremolinos, where she died peacefully in her sleep last week. Joss, as she was known locally, was an active member of the expat population of the town and was also fondly regarded within the

10:47

LifeStyle

A 70-day penniless trek across Spain

ANDREA JIMÉNEZ

44-kilometre stint to Guadalupe a notable exception. Sleep became an adventure in itself, and the two spent the nights in caves, olive groves, vineyards, sports centres and even public pools. Ruiz looks back fondly on the trek: "Life is purer in the village.

14:04

Local

Local winery to offer tourists the chance to spend the night in a barrel

AGUSTÍN PELÁEZ

...been designed and built by the former manager of the Antigua Casa de Guardia, Cayetano Garijo. They have a shower, lavatory and washbasin and can each sleep up to four people. "We are pioneers. There is no other bodega where you can sleep in a wine

14:02

Local

No solution in sight for pathway connecting iconic Nerja beaches

Eugenio Cabezas

...area and complaints from residents and local businesses continue. The walkway, which is very close to the Balcón de Europa, to the left of which is the Calahonda beach, is used by homeless people who sleep in tents and keep a collection of parasols