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151 resultados para 'sleep'

NOTICIAS 151 noticias encontradas

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14:51

LifeStyle

Migraine: a complex puzzle

ROCÍO MENDOZA

...affects your work, family and personal life for hours (sometimes days) is going to occur. Yet at the same time you are also warned to make sure you get enough sleep (does everyone do that religiously every day?), not to miss meals (what if you have a

15:31

LifeStyle

Give your body ammunition to fight viruses

rocío mendoza

...intense exercise. Other amino acids such as tryptophan (a sleep regulator found in pumpkin, chicken or peanuts) also increase the rate of antibodies. Finally, methionine (in beef, lamb, soy, dairy) is anti-bacterial. Restorative sleep Fight against ... insomnia. Not sleeping well is also related to a weakening of our natural defence capacity. During the pandemic, insomnia is another enemy threatening people’s health, but without restful sleep there is no strong immune system. Sleeping well helps the ... production of serotonin, which prevents depression, moodiness and thus emotional instability, which is directly related to the body’s depletion of defensive agents. Restorative sleep also promotes the production of T-cells, a group of white blood cells.

14:23

Opinion

Looking for peace

PETER HARRISON

...dogs out at night. We pointed out that it is not the dogs which are at fault but the owners ,who have a weird notion that dogs like to sleep out in the summer. As one such owner state, "It is natural." So it may be but dogs do not live as pets in a ... natural world. They live in our world and are the better for it with regular good food and water, visits to the vet, acomfortable place to sleep, safety from predators and with the company of humans. But as we have to adjust to pet ownership so do dogs ... have to adjust to our way of life. Dogs should not sleep out at night, especially here in Spain, which has the mosquito that carries the terrible Leishmaniosis. This disease breaks down the dog's immunity to a variety of life-threatening diseases,

11:44

Education

The best primary stories

Since he had stayed up late last night, Conner put his fishing rod and the bucket of fish in his dormitory and stretched his body out on a deck chair. Since there was no one around him, Conner was put to sleep by the silence. Suddenly, a turtle went up

14:07

LifeStyle

The 'blue light' that stops youngsters sleeping

DOMÉNICO CHIAPPE

Teenagers who use mobile devices for more than four hours a day sleep at least one hour less than normal. They fall asleep half an hour later and wake up half an hour earlier, compared with those who spend one hour or less in front of a screen every ... light' which is emitted by mobile phones, tablets and computers, the symptoms of sleep disorder, which include fatigue, a lack of concentration and bad moods, disappear in just one week. The improvement is especially noticeable when use of the devices is ... restricted at night, because that is when more melatonin, which influences time and quality of sleep, is produced. In Spain children spend an average of five hours a day in front of some type of screen and more at weekends, according to a study by the

15:05

What to do

"It was great fun but it all felt like a dream"

Ash Bolton

...hours sleep then went back on stage. It was great fun, but it kind of all felt like a dream!" As for who he thinks the film will appeal to, he added: "Anyone who has settled down with kids, and is perhaps missing the bright lights of their single life,

15:46

LifeStyle

How to deal with psychological effects of the lockdown

ROSSEL APARICIO

...people," says Bilbao. He concludes that many varied symptoms can appear during the lockdown, in addition to stress or anxiety: a feeling of melancholy, apathy, disturbed sleep, irritability, a feeling that everything is strange, low morale, loss of

11:03

Education

Secondary poems

...sound of torture Rings, like a real horror All is an everlasting guilt Calling out to me, Mistakes are momentarily human But is it human If the mistake is headed to the tombs? Fortunately a heavy sleep can keep the distant memory away…

18:09

Sport

Coming out of the tunnel

Rob Palmer

Football, like life for all of us, is at standstill. If I had a euro for every time I've been asked "will the season be completed?", I'd be able to bathe in contraband antibacterial handwash and sleep on a bed of cushioned, luxury loo roll. There