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HEMEROTECA

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150 resultados para 'sleep'

NOTICIAS 150 noticias encontradas

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12:15

LifeStyle

Hearts that lose their rhythm

ELENA MARTÍN

...includes walking for an hour, swimming or doing cardio exercise like dancing or aerobics. Sleep for 8 hours Insomnia. Possible heart attacks People who have difficulty sleeping are 45% more at risk of having a heart attack, according to a study by ... Norwegian experts. Recommendations for better sleep are: keep regular hours, avoid heavy meals in the evening, and take exercise. Don’t smoke Mortality. Three times the risk Research has shown that tobacco speeds up the heart, damages the cells that

12:45

LifeStyle

"Further restrictions or another lockdown in winter time would be worse than before"

MATÍAS STUBER

...changes are linked to the Circadian rhythm. That is the number of hours we sleep and the number of hours we are awake. Light is essential to all that. Light stimulates a series of mechanisms and darkness causes other changes which facilitate sleep, and ... determined by the pineal gland, which is a gland in the brain that segregates the hormone called melatonin. The secretion of melatonin is stimulated by an absence of light, when we are going to sleep. When we induce sleep, the melotonin is segregated and that ... helps us to sleep. So how does the change in the hour affect our rest? The change to summer time has a greater effect than the change to winter time. When we go into summer time, we sleep an hour less. Sleeping less can lead to irritability and

11:29

National

Malaga lorry driver stuck in Christmas UK border queues tells his story

IGNACIO LILLO

...his opinion, the hardest thing was waiting in line without any information, "letting your head fall on the wheel overcome by despair and sleep.” Christmas He said, “I spent Christmas Eve in a service area near Calais with another colleague; I

13:52

LifeStyle

Insomnia may be linked to higher risk of heart attack or stroke

EUROPA PRESS health

Cardiology. Sleep is “essential for biological recovery” and human beings spend one third of their lives asleep, says Dr Qiao He, but more and more people these days complain about not getting enough sleep. In fact, according to some statistics, as many as ... one third of the German population has suffered from insomnia at some time. Although previous research has shown that a lack of sleep can have negative effects on health, until now attempts to find a relationship between insomnia and heart problems ... accidents or a combination of both. The symptoms of insomnia are difficulty in getting to sleep, staying awake all night, waking up early or sleep which is not refreshing. In total, the researchers analysed 15 studies in which 160,867 people took part.

14:09

Local

Juan Antonio Roca, mastermind of Malaya and other fraud cases, is freed

Héctor Barbotta

Juan Antonio Roca has been released from prison just short of 12 years after he was put behind bars. The man who was behind the corrupt network that siphoned off millions of euros from Marbella town hall coffers over a number of years has been grante

11:22

LifeStyle

Eating fish every week improves children's cognitive performance, according to study

MINDY BURROWS

...on average, than those who consume fish infrequently or not at all. The study revealed that eating fish improves sleep which leads to higher mental capacities. Previous studies clarified the link between the consumption of omega-3, the fatty acid ... found in many types of fish, and a higher IQ, as well as links between omega-3 and better sleep. However, this is the first study that has discovered that all of these links are connected. For the study, a group of 541 children in China, aged nine to ... Intelligence Scale for Children-Revised, which examines non-verbal skills such as vocabulary and coding. The parents of the assessed children answered questions about their children's sleeping habits, including how long they sleep for, and frequency of waking

15:36

Local

Threatened dog sanctuary in Guaro still in search of new premises

Tony Bryant

...because our dogs are very important. We didn't sleep for several days because we were worried what would happen, so we are obviously very happy with the judge's decision," Vera told SUR in English. The refuge, which currently cares for more than 40 dogs,

15:14

LifeStyle

What's that whistling noise I can hear?

ELENA MARTÍN

...when everything around me is quiet. I couldn’t think what had set it off. I have always looked after my health, including my hearing. At first it was dramatic, because it completely changed my life. I couldn’t sleep at night, sit in silence, listen to ... music, watch a film, or stop thinking about the whistling sound because I heard it all the time. As a result my health suffered through the lack of sleep and the stress, and it affected my family and social relationships. Since then I have seen all ... my diet (no coffee, very little sugar or salt), change of habits (sleep hygiene, exercise, relaxation, avoiding loud noises), acupuncture, sound and psychological therapies, some nutritional supplements and medication. With all that I have managed to

12:27

Opinion

A phone again or

Peter Edgerton

...and I should have been in the pub, preparing for closing. Unfortunately, I'd nodded off to sleep, almost certainly as a result of reflecting on my life's achievements or something, and had been woken by the phone ringing. In my confusion and haste to