Sport
Pedro Luis Alonso
...rarely get to stop and contemplate our lives. Pray, meditate, eat healthy, [...] sleep well [...] This is a great time to do that."
LifeStyle
HENRY FLYNN
...neurotransmitters, improves quality of sleep and helps build muscle tone. Indoor cycling or spinning is particularly useful, as you can have the added benefit of surrounding yourself with good company or music. Depression - Boxing Experts suggest boxing to be the
Opinion
PEDRO LUIS GÓMEZ
...live here. As long as he's among us the real tourists won't come. And we won't sleep at night...
Opinion
ERNY HARRISON
sleep make sure they are not in line with the draughts from the bottom of doors or ill-fitted windows. Most dogs like to curl up in a basket. In the feral state they will turn around many times in the undergrowth before they settle down. Although very ... sure that his basket is never against a wall; a tell-tale sign of dampness will only appear after a long time. We all know how well (and long!) cats sleep. They are more difficult to accommodate than dogs as they prefer to change their sleeping place ... regularly. As with dogs, give them their own basket, even if they do not use it all the time. Make sure though, that they do not choose the top of a heater or sleep too close to an open fire. In cold weather cats shelter in the strangest of places. One of
National
ÁLVARO SOTO / AGENCIES
...fatigue, loss of muscle mass, sleep disturbance, alopecia and the urge to cry are common consequences in post-Covid patients. Alopecia This doesn't seem to be a direct result of the coronavirus, but once GP appointments began to get back to normal and
LifeStyle
rocío mendoza
...intense exercise. Other amino acids such as tryptophan (a sleep regulator found in pumpkin, chicken or peanuts) also increase the rate of antibodies. Finally, methionine (in beef, lamb, soy, dairy) is anti-bacterial. Restorative sleep Fight against ... insomnia. Not sleeping well is also related to a weakening of our natural defence capacity. During the pandemic, insomnia is another enemy threatening people’s health, but without restful sleep there is no strong immune system. Sleeping well helps the ... production of serotonin, which prevents depression, moodiness and thus emotional instability, which is directly related to the body’s depletion of defensive agents. Restorative sleep also promotes the production of T-cells, a group of white blood cells.
Opinion
PETER HARRISON
...dogs out at night. We pointed out that it is not the dogs which are at fault but the owners ,who have a weird notion that dogs like to sleep out in the summer. As one such owner state, "It is natural." So it may be but dogs do not live as pets in a ... natural world. They live in our world and are the better for it with regular good food and water, visits to the vet, acomfortable place to sleep, safety from predators and with the company of humans. But as we have to adjust to pet ownership so do dogs ... have to adjust to our way of life. Dogs should not sleep out at night, especially here in Spain, which has the mosquito that carries the terrible Leishmaniosis. This disease breaks down the dog's immunity to a variety of life-threatening diseases,
Local
SUR
...was eventually decided to move them to the Casa de Botes boat house to sleep overnight.
LifeStyle
ROCÍO MENDOZA
...affects your work, family and personal life for hours (sometimes days) is going to occur. Yet at the same time you are also warned to make sure you get enough sleep (does everyone do that religiously every day?), not to miss meals (what if you have a
LifeStyle
DOMÉNICO CHIAPPE
Teenagers who use mobile devices for more than four hours a day sleep at least one hour less than normal. They fall asleep half an hour later and wake up half an hour earlier, compared with those who spend one hour or less in front of a screen every ... light' which is emitted by mobile phones, tablets and computers, the symptoms of sleep disorder, which include fatigue, a lack of concentration and bad moods, disappear in just one week. The improvement is especially noticeable when use of the devices is ... restricted at night, because that is when more melatonin, which influences time and quality of sleep, is produced. In Spain children spend an average of five hours a day in front of some type of screen and more at weekends, according to a study by the