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138 resultados para 'sleep'

NOTICIAS 138 noticias encontradas

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19:06

LifeStyle

Eyes open till dawn

ROCÍO MENDOZA

Staying awake is a voluntary act, but sleeping isn't. Our brain is in charge of our body and it decides when we can close our eyes and rest. In fact, most people realise that the more we try to force ourselves into 'sleep mode', the more our 'boss' ... did we remember to lock the front door? This struggle creates a kind of vicious circle that makes it impossible to sleep and sleep well. It is insomnia, something which the Spanish Neurology Society (Sociedad Española de Neurología) says affects ... health which was worst affected, together with diet and exercise, and now "the uncertainty has not gone away", says Javier Puertas, vice-president of the Spanish Sleep Society and a specialist in the sleep unit at the Alzira hospital in Valencia. "Many

14:51

LifeStyle

Migraine: a complex puzzle

ROCÍO MENDOZA

...affects your work, family and personal life for hours (sometimes days) is going to occur. Yet at the same time you are also warned to make sure you get enough sleep (does everyone do that religiously every day?), not to miss meals (what if you have a

11:44

Education

The best primary stories

Since he had stayed up late last night, Conner put his fishing rod and the bucket of fish in his dormitory and stretched his body out on a deck chair. Since there was no one around him, Conner was put to sleep by the silence. Suddenly, a turtle went up

11:03

Education

Secondary poems

...sound of torture Rings, like a real horror All is an everlasting guilt Calling out to me, Mistakes are momentarily human But is it human If the mistake is headed to the tombs? Fortunately a heavy sleep can keep the distant memory away…

22:08

Sport

A sleeping giant awakes

ROB PALMER a look at la liga

Marcelino is the coach who left his last job for perceived apathy yet took his celebrations to such a ridiculous level this week that he needed medical treatment. His body clearly wasn't quite as conditioned as his mind after an enforced break and

15:00

LifeStyle

TV is stealing our sleep

ANTONIO PANIAGUA

Here in Spain, television is keeping us awake at night and affecting the quality of our sleep. People who enjoy spending their leisure time in front of the TV are often likely to stay up until 2am to watch the end of the latest reality or chat show. ... programmes in such a way that people will remain fixed in their seats until the early hours. This is not innocuous, however: it seriously affects people's sleep. In the UK, for example, people tend to go to bed around 11pm, but in Spain they do so an hour ... later. Spain is not a good country for sleeping, and doctors at the Spanish Sleep Society (SES) are among those who are calling for television schedules to be reviewed. This institution, which is formed by 400 specialists in different fields of

16:21

LifeStyle

Experts offer advice on eye care for blindness awareness month

SUR IN ENGLISH

...eye infections. Getting enough sleep is also important as it helps avoid twitching eye muscles. As far as diet is concerned, eating fish that is high in omega 3 fatty acids helps with eye lubrication, says the doctor. Avocados are also

14:02

Opinion

The early morning pain

Peter Edgerton

...screaming and shouting for twenty-three hours of sleep a day, the system requires them to get up even earlier. This is surely a matter to be dealt with in the court of teenage rights in Brussels or Strasbourg or one of those other places that no one would

18:15

What to do

Over 200 motives for not sleeping

REGINA SOTORRÍO malaga

...special app called ‘Personal Dreamer’ which is available for iOS or Android devices. The motto is ‘217 reasons not to sleep’ and with some events continuing until 2am, visitors are unlikely to get to their beds before dawn. The English Cemetery will