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148 resultados para 'sleep'

NOTICIAS 148 noticias encontradas

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12:15

LifeStyle

Hearts that lose their rhythm

ELENA MARTÍN

...includes walking for an hour, swimming or doing cardio exercise like dancing or aerobics. Sleep for 8 hours Insomnia. Possible heart attacks People who have difficulty sleeping are 45% more at risk of having a heart attack, according to a study by ... Norwegian experts. Recommendations for better sleep are: keep regular hours, avoid heavy meals in the evening, and take exercise. Don’t smoke Mortality. Three times the risk Research has shown that tobacco speeds up the heart, damages the cells that

19:06

LifeStyle

Eyes open till dawn

ROCÍO MENDOZA

Staying awake is a voluntary act, but sleeping isn't. Our brain is in charge of our body and it decides when we can close our eyes and rest. In fact, most people realise that the more we try to force ourselves into 'sleep mode', the more our 'boss' ... did we remember to lock the front door? This struggle creates a kind of vicious circle that makes it impossible to sleep and sleep well. It is insomnia, something which the Spanish Neurology Society (Sociedad Española de Neurología) says affects ... health which was worst affected, together with diet and exercise, and now "the uncertainty has not gone away", says Javier Puertas, vice-president of the Spanish Sleep Society and a specialist in the sleep unit at the Alzira hospital in Valencia. "Many

11:29

National

Malaga lorry driver stuck in Christmas UK border queues tells his story

IGNACIO LILLO

...his opinion, the hardest thing was waiting in line without any information, "letting your head fall on the wheel overcome by despair and sleep.” Christmas He said, “I spent Christmas Eve in a service area near Calais with another colleague; I

22:08

Sport

A sleeping giant awakes

ROB PALMER a look at la liga

Marcelino is the coach who left his last job for perceived apathy yet took his celebrations to such a ridiculous level this week that he needed medical treatment. His body clearly wasn't quite as conditioned as his mind after an enforced break and

15:00

LifeStyle

TV is stealing our sleep

ANTONIO PANIAGUA

Here in Spain, television is keeping us awake at night and affecting the quality of our sleep. People who enjoy spending their leisure time in front of the TV are often likely to stay up until 2am to watch the end of the latest reality or chat show. ... programmes in such a way that people will remain fixed in their seats until the early hours. This is not innocuous, however: it seriously affects people's sleep. In the UK, for example, people tend to go to bed around 11pm, but in Spain they do so an hour ... later. Spain is not a good country for sleeping, and doctors at the Spanish Sleep Society (SES) are among those who are calling for television schedules to be reviewed. This institution, which is formed by 400 specialists in different fields of

16:21

LifeStyle

Experts offer advice on eye care for blindness awareness month

SUR IN ENGLISH

...eye infections. Getting enough sleep is also important as it helps avoid twitching eye muscles. As far as diet is concerned, eating fish that is high in omega 3 fatty acids helps with eye lubrication, says the doctor. Avocados are also

18:15

What to do

Over 200 motives for not sleeping

REGINA SOTORRÍO malaga

...special app called ‘Personal Dreamer’ which is available for iOS or Android devices. The motto is ‘217 reasons not to sleep’ and with some events continuing until 2am, visitors are unlikely to get to their beds before dawn. The English Cemetery will

14:02

Opinion

The early morning pain

Peter Edgerton

...screaming and shouting for twenty-three hours of sleep a day, the system requires them to get up even earlier. This is surely a matter to be dealt with in the court of teenage rights in Brussels or Strasbourg or one of those other places that no one would