
LifeStyle
The problem of aching hands
ROCÍO MENDOZA
In other words, all those who spent hours using their hands for repetitive movements to carry out their work. Preventive exercises Isometric contractions Standing up, lift the arms 90º and forcefully close the fists. Hold the position for ... initial position, cross the fingers of both hands and stretch the arms upwards, showing the palms. Do this three times for 10 seconds. These problems still occur today but with a couple of essential differences: nowadays the injuries are caused by ... can help to avoid this. The first preventive measure seems very obvious: reduce the number of hours spent using these devices. When this isn't possible, the College of Physiotherapists advises using hands-free systems whenever possible, using the