SUR IN ENGLISH
...eye infections. Getting enough sleep is also important as it helps avoid twitching eye muscles. As far as diet is concerned, eating fish that is high in omega 3 fatty acids helps with eye lubrication, says the doctor. Avocados are also ... Finally the specialist advises not leaving eye makeup on at night as it increases chances of getting bacterial and oil build-up around the eyes or even inflammation. Finally users of contact lenses are encouraged to wash their hands before handling them ... and to care for their lenses properly to reduce the risk of getting bacteria in the eye.