
LifeStyle
Hearts that lose their rhythm
ELENA MARTÍN
Thanks to all this, say the specialists, a large number of arrhythmias can be cured or controlled nowadays, thereby improving the quality of life of those who suffer from them. HOW TO LOOK AFTER YOUR CARDIAC HEALTH Eat healthily Mediterranean diet ... . The best A cardio-healthy diet means avoiding excess calories (less saturated fat, sugar and salt) and more fruit, vegetables, fish and fibre. Obesity and cholesterol are very damaging for the heart. The countries with the best cardiac health are ... those that follow the Mediterranean diet. Exercise Be more active. More cardio When we exercise, our heart speeds up. It’s a type of healthy tachycardia, because it oxygenates the body and reduces blood pressure. Recommended moderate exercise