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129 resultados para 'diet'

NOTICIAS 129 noticias encontradas

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12:15

LifeStyle

Hearts that lose their rhythm

ELENA MARTÍN

Thanks to all this, say the specialists, a large number of arrhythmias can be cured or controlled nowadays, thereby improving the quality of life of those who suffer from them. HOW TO LOOK AFTER YOUR CARDIAC HEALTH Eat healthily Mediterranean diet ... . The best A cardio-healthy diet means avoiding excess calories (less saturated fat, sugar and salt) and more fruit, vegetables, fish and fibre. Obesity and cholesterol are very damaging for the heart. The countries with the best cardiac health are ... those that follow the Mediterranean diet. Exercise Be more active. More cardio When we exercise, our heart speeds up. It’s a type of healthy tachycardia, because it oxygenates the body and reduces blood pressure. Recommended moderate exercise

20:24

Opinion

Reaching senior status

ANDREW J. LINN

...about how we should avoid certain types of diet, and of course alcohol is the devil's way of making sure we meet an early end. The formula: no sugar, no alcohol and less fat, but do we care as much as we used to? If we are middle-aged or less we want to

15:52

Opinion

The Brexit diet

ANDREW J. LINN

The Spanish are no different from other Europeans, so it gives them a shot of Schadenfreude when they hear about Britain's difficulties extracting itself from the European Union. WINE OF THE WEEK Paixar 06 Mencia As they say here, this is a 'v

10:57

LifeStyle

The error of eating five times a day

DANIEL ROLDÁN

'The Longevity Diet'. The profits from the book are being donated to the Create Cares Foundation. KEY POINTS People should eat the most natural products, but should never eat red meat If someone is overweight they should eat two meals a day plus a ... snack “Someone whose weight is correct should eat three times a day, and if they are overweight they should eat twice, although they can have a snack as well,” he says. He also advocates a fasting-type diet for four days at least twice a year, to ... cardiovascular illnesses,” he insists. Of course, all types of sugar should be eradicated from the diet. Longo, who is also the director of the Institute of Longevity at the Gerontology faculty of Southern California University, says that everything he proposes

11:14

LifeStyle

A diet for the Earth

sur

...exploit its resources to feed ourselves. The solutions for these problems are connected, say scientists, and they are now talking about a 'planetary health diet'. THE TEN COMMANDMENTS OF SUSTAINABLE FOOD 1 Foods which are not healthyor sustainable are a ... the one achieved about climate change in Paris. 4 The healthy diet should be based on a variety of vegetable-based foods, low amounts of meat, unsaturated fat instead of saturated and small quantities of refined foods. 5 The changes differ in each ... produces and eats better than others. Celsa Peiteado WWF "Spain could be a model of a healthy diet and extensive production"Fernando Valladares CSIC "It's harder for humans to change their diet than their religion"In the rest of the world 20 per

16:03

LifeStyle

The magic of a spoon

ESPERANZA PELÁEZ

...with very worn down teeth point to this type of cuisine being given to older members of the group as well as to the youngest. This suggests that efforts were made to provide care for ageing and weak family members. From the Neolithic period the diet

16:28

LifeStyle

A luxury seafood diet in Paleolithic Malaga

FERNANDO TORRES

...malaga. Clams, razor clams and cockles. The groups of humans who inhabited the Malaga coastline during the Paleolithic age had a diet which would be considered quite luxurious nowadays: it was based on the food that the sea placed within their ... years ago, during the Late Magdalenian period in Andalucía. In addition to the shellfish, the diet of the Paleolithic inhabitants of Malaga comprised vegetables and small animals which they could catch, such as hares and rabbits. With regard ... found on the coasts of the province today. The ingestion of whale meat could be anecdotal, although the archaeologists have been able to confirm at least one episode during which it formed part of the diet of the people who caught and ate shellfish.

13:43

LifeStyle

Five diets with the backing of science

ELENA MARTÍN LÓPEZ

Dieting never goes out of fashion. What does fluctuate however, is the popularity of certain diets. In 2018, many varieties went viral, often because they were promoted by famous people or influencers on social media. The Royalty style of diet ... followed by Megan Markle; the intermittent fasting followed by Hugh Jackman; the 800-calorie diet favoured by Jennifer Aniston; or the vegan diet which Brad Pitt follows, are just some of them. The question is, are they all healthy and do experts recommend ... American publication 'US News & World Report'. The EMIO ranking was so successful that since then this guide to the best and worst diets according to scientific evidence is now published annually. "The fact that one type of diet becomes popular doesn't